What is fatty liver? How to prevent it?


Silent Organ – Liver

The liver is a silent organ. Fatty liver usually has no symptoms at the beginning, so most patients are unaware of it. It has usually entered severe fatty liver disease by the time symptoms appear.
The liver is the most important chemical factory in the human body. It performs lots of physiological functions every day, including detoxification and metabolism of substances, etc. When the capacity of carbohydrates and fatty acids is overwhelmed, it will lead to the production of toxic lipids, which will trigger related immune responses and lead to the destruction of liver cells. "Liver disease" usually follows the pattern of inflammation, cirrhosis, and liver cancer. If you want to prevent liver cancer, you have to start by preventing liver inflammation.

"Liver disease" is widespread, and is related to our eating habits, living habits, drinking, work pressure, genetics... and other factors. However, this is not exclusive to fat people. With changes in eating habits, many young people and people who look fit and are not overweight are also experiencing such symptoms. How can we do about it by adjusting our daily habits?

How to prevent fatty liver

Fortunately, the liver is an organ that can repair itself, but only if sufficient nutrients are provided to allow liver cells to repair. Therefore, the only way to protect you is to provide adequate nutrition and reduce the burden on the liver.

In addition to the good habits we should know, such as eating a balanced diet and eating more healthy fruits and vegetables, regular aerobic exercise can burn accumulated fat (it is recommended to exercise for at least 30 minutes each time, at least 3 days a week), and stress management. However, besides the things we know above, some bad habits should be avoided.

  • Avoid overeating
    Modern people often eat irregularly and overeat because they are busy. The key role of the liver is to help the body deal with free radicals and eliminate toxins. The more free radicals there are in the body, the more serious the damage to liver function will be, and overeating will damage the intestines as well. It can also easily lead to an increase in free radicals in the body.
  • Often staying up late and not getting enough sleep
    The liver mostly detoxifies and repairs during nighttime (between 11 pm and 3 am). If you often stay up late or sleep for less than 7 to 8 hours, the liver cannot be fully repaired and rested, which will not only lead to the accumulation of liver fatigue. , can also affect mental and health status. In addition, it can also cause low immunity, reduce the body's ability to fight viruses and increase liver inflammation and the risk of disease.
  • Like to eat sweets and fried food
    When you consume more calories than your body needs, the excess energy is converted into fat and stored in various parts of the body, including the liver. Therefore, overeating sugar and fatty foods can easily cause excess fat to accumulate in liver cells, increasing the risk of fatty liver disease. Therefore, obesity and diabetes often cause fatty liver problems.
  • Frequently eat pickled or processed foods
    Food additives such as preservatives, colorings, and artificial sweeteners are often added to these foods. Excessive intake can easily increase the burden of liver metabolism and induce liver damage.
  • Avoid excessive drinking and smoking
    Drinking and smoking also contain a large number of chemicals that need to be detoxified by the liver. Long-term overdose will lead to an increase in toxins in the body, and induce liver damage and various diseases.

TS6 health supplement recommendations

TS6 Pro-Liver contains Ocimum gratissimum Linn.(Sweetscented basil), a herb that is rich in polyphenol compounds. Polyphenols have antioxidant characteristics with potential health benefits. Polyphenol may reduce the risk of cardiovascular disease and cancer. With both liver protection and antioxidant effects, sweet-scented basil represents a new choice for comprehensive liver protection.

Contact Form

Contact us now for your business need.