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What is immunity?

Immunity refers to the body's ability to fight off various diseases. If immunity is low, the body's defense will be weakened and it will be easier to get sick frequently, gastrointestinal disorders. In daily life, harmful substances may invade the human body, such as various viruses, bacteria, parasites, and other pathogens. Not only that, it is also the function of the immune system to eliminate pollutants, dust, etc. that invade the body. Once the immunity is weakened, allergic symptoms will appear and the skin will easily become rough. In order to maintain health, the human body has developed a set of natural defense mechanisms to protect the body's organs and effectively resist the above-mentioned possible diseases thus body does not get sick. And this is the so-called "immune system".

What foods can enhance immunity?

Food is one of the most important parts of building immunity because food's nutrition can make the body function normally. A rainbow diet refers to combining various different colors of foods into your diet and it is the key to gaining nutrition variety.

  • Get enough protein
    Eat enough high-quality protein. The immune system is composed of a variety of proteins, cells, tissues, and organs. Protein is an important raw material for cells and an important nutrient. It can be taken from both animal and plant sources. It can maintain the body's muscle mass and allow various functions in the body to operate normally. It is helpful for enhancing immunity and maintaining physical strength, etc.

  • Consume enough amounts of vegetables and fruits
    Eat at least 1 to 2 bowls of dark green leafy vegetables every day. Dark green leafy vegetables are rich in nutrients, including vitamins A, B complex, C, E, and various minerals, which provide necessary nutrients for the normal function of the immune system. Red, orange or yellow vegetables such as carrots, bell peppers, pumpkins, sweet potatoes, etc. are also essential. Because it contains a large amount of beta-carotene, it will be converted into vitamin A, which is important for improving immunity. Multivitamins and minerals can cooperate with the body to resist external environmental interference, help reduce inflammation, and maintain good immunity.
    Fruits such as guava, kiwi, and papaya are rich in vitamin C, which stimulates the body to produce interferon (a substance related to immune function) to destroy viruses. In addition, it also helps the production of collagen, allowing cells to interact with each other, and reducing the chance of bacterial and viral invasion.

Daily habits to improve immune system

  • Get enough sleep
    Good sleep quality is a way to improve immunity. Not getting enough sleep can cause imbalances in stress hormones, affecting weight, gastrointestinal health, and immune defenses. Hence, you should sleep for at least 7 hours to allow your body to completely rest. When a person sleeps, the immune system releases proteins called cytokines, which participate in the body's inflammatory response and help protect and repair the body when it needs.

  • Try to reduce mental stress
    The symptoms of mental stress and extreme emotional distress are closely related to physical health. There are many things that need to worry about and stress is a common problem for modern people. If you want to improve your immunity, it is recommended to relax more and try activities such as meditation, workouts, yoga and even going outdoors to be close to nature vibe to relieve your mental stress.

  • Regular exercise to increase physical strength
    Regular exercise can help improve overall health. Aerobic exercise and muscle strength training can be a great combination to help develop regular exercise habits. Strengthening muscles through exercise is also one of the ways to stimulate the secretion of growth hormones and improve immunity, thereby better preparing to fight diseases and infections. Exercise can also help strengthen your immune system and relieve symptoms of anxiety and depression.

Recommendation of TS6 product

Contain 7 strains of Probiotics, Colostrum protein, Elderberry, Lactoferrin, Whey Protein.
Aim to strengthen their digestive system and immunosystem.

  • Whey Protein Concentrates
    Rich in immune proteins signal IgG and growth factors

  • Colorstrum Protein
    Contain 14.3% IgG, it provides baby abilities to resist pathogenic virus and bacteria. In addition to high quality protein, vitamins and minerals and other nutrients, it is also rich in immune protein signal (mainly IgG)

  • Multi-Vitamin(A,B1, B2, B6, B12, C, E)
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